Northeast Tennessee

VQ’s and Heartbreak

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 PAX came out on a breezy July morning for a double date with Dora and Flora. Also, it was YHC’s first time……..leading a workout, that is.
DISCLAIMER
PRAYER
COP

Warmup

Motivator from 7

abe vigoda

wmh (Willie Mayes Hayes)

ttt (through the tunnel)

lbac (little baby arm circles)

slow merkin

THE THANG

6 PAX grab coupon and mosey to the middle of the hill in front of the school for a Dora and flora back to back combo

Dora: 100 merkins, 200 curls, 300 squats

flora (slightly modified): 100 shoulder press, 200 curls, 300 bbsu (w or w/o block) all while partner 2 was performing the static hold of the exercise

MARY
1 minute plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Personal shoutout/thanks/props to Jester and Jake for helping a brother out with his first time leading.
ANNOUNCEMENTS
There are several open dates on the calendar still for July. Do yourself a favor a snag one. You’ve alwasy got someone willing to help

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