BLIMP Tour of Downtown

Conditions: 50 and dry

13 Pax made it into the gloom unaware that they would get a nice running tour of Downtown.

DISCLAIMER – Kardashian
PRAYER – Kardashian
COP
Warmup-

• SSH X 20 IC
• Hand release mericans x 5 oyo (form has been questionable lately so this forces better form. In fact, all mericans were hand release today.
• DQ X 15 OF
• HRM X 5 OYO
• IS X 10 IC
• HRM X 5 OYO
• LBAC X 10 <> IC
• HRM X 5 OYO
  THE THANG
  2(ish) mile Indian Run through downtown. After each 5 rotation, do one part of BLIMPS
• Burpees x 5
• Lunges x 10 each leg
• IW x 15
• Mericans x 20
• Plank jacks x 25
• Squats x 30

Run ended at Tombstone Hill where we did some 7s. Mericans at the bottom and BBSUs at the top. Bernie Sanders up the hill, mosey down

CIRCLE OF TRUST
PRAYER-Kardashian
MOLESKIN
YHC and 14 other Pax from F3NETN travel to Chattanooga this weekend for GrowRuck. Many of us have agreed that we’re distracted and struggling to focus as we prepare for the event. We covet your prayers. Donatello says we’re ready, I guess we’ll know Sunday.
ANNOUNCEMENTS
2nd/3rd F tonight at 9 at Main Street Pizza downtown (we ran right by there this morning!)