Northeast Tennessee

Build it and they will come………really you can come!

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Northeast Tennessee Erwin Pirate Cove (Unicoi)

Weather –  A cool 54 degrees
DISCLAIMER  Standard disclaimer with a side disclaimer of slightly more intensity as well as concentration on form and goals
PRAYER
WARMUP

  • Motivators – from 10 yeah that woke us up quick & Potter who returned after 1 year and 2 month lay off kept up very well!
  • ‘Merkins – IC – 15
  • Squat Hillbilly Rockets – IC – 20
  • Sumo Squat Calf Raises – IC – 20

THE THANG
The PAX were lead on a Tour of the new digs

  • Mosey to the from of UES – Broad Jump Burpees the length of the parking lot
  • Jump ups x5 up the stairs on the far side of the school while the other PAX did Scorpion Dry Docks (switching legs after the PAX jumping finished a round)
  • Mosey to the right side of UES – Crawl Bear up the ramp Bear Crawl down the ramp  x5
  • Mosey to the back parking Lot where we did wall chairs with a count to 64  (Since today is 6/4)
  • Handstand Merkins – 10
  • Mosey to the playground – 10 pull ups
  • Mosey back to Escape Hatch’s vehicle to grab some coupons – 20 curls & 20 over head press

MARY

  • One Legged Pickle Pounders – IC – 15 each leg
  • Flutter Kicks – IC – 20
  • Sweat Angels – IC – 20
  • Doc I Hate you’s – 3 count hold – 6

CIRCLE OF TRUST

  • Count O roma
  • Name O Roma
  • Prayer

MOLESKIN

Winter hit the men of Iron Valley hard.  We were averaging 17 or more each workout then winter hit.  Our numbers have been around 9 for months, even with the warmer weather.  I can’t believe it’s been just about a year now that we rolled 24 men to Iron Horse in Celebration of F3 NETN’s one year anniversary.  Today, we made an attempt to push men to be better and take away an excuse “………. if it were in Unicoi, I could make it…….”  Potter made it this moring and said it was time to stop making excuses.  TCLAPS man!!   YHC felt good about this morning!  The thoughts on this OA have been great from the PAX with in the group.  This additional day will not only be for your fitness but will also be a place centered around goals and form.  If we can make help one more PAX be a better father, husband, etc. we have succeeded! You can’t make change if your 6 is in the sack!  What is your excuse now!?!?

To plant, grow and serve small workout groups for the invigoration of male community leadership.

ANNOUNCEMENTS

  • Convergence – Next Saturday, June 16th Iron Horse
  • Sign up for 9/11 Memorial Stair Climb Online   http://events.firehero.org/goto/F3NETN

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