The official two-year anniversary of F3 Northeast Tennessee arrived. After planting and leading the group for the past two years, the Regional Nant’an role was officially handed over to Pythagorus. The weather was beautiful as 48 PAX (including Jar Jar who had to work but made it a point to
Month: June 2018
Over the Hill to Pactolas
7 PAX were excited to tackle Monday Runday on a perfect 57 degree morning. DISCLAIMER PRAYER COP TTT -10 IC WMH – 10 count each side Jog over to Pactolas THE THANG Using the 2nd, 3rd, and 4th light poles from the bottom of the hill as markers, the PAX
Impromptu Q
It was a balmy 72 degrees and everyone was standing around waiting on the Q to arrive. When he didn’t show all eyes tun to YHC to Q. So off we go, all 19 PAX, including 4 FNGs, ready to kick the day in the face! DISCLAIMER PRAYER COP The
Whose Birthday Is It?
QIC-Baby It was a tropical 72 degrees outside when 18 Pax stormed the track and hill at Arrowhead. DISCLAIMER–Enthusiastic PRAYER–Short and Sweet COP The question was asked to the Pax. “Who’s Birthday is it?” Hearing no responses, the QIC advised “it’s Donald Trump’s birthday, but that’s not who we’ll focus
Let tires lead you to Wilderness Road!!!
8 PAX showed up for warm morning at Wilderness Road, including newly dubbed FNG Tea Party DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Two rounds of station work, lead by PAX on tire flip or farmers
Post-Vacay Interval Foray
8 pax put in some strong interval work Monday. 8 was delightfully more than YHC expected to post given that several of the regulars at The Hill were out of town establishing an AO on some Michigan campground. Weather: 70ish, sultry, the kind of morning when you know the sweat
BB June 12
Downtown JC Brewery Mosey 15 PAX DISCLAIMER PRAYER COP some rookie counting by the Q did matter THE THANG Mosied to the JC breweries. Merkins for all at each stop with some squats and side straddle hops mixed in. Hee Haw Johnson City Brewery Little Animals Red Oak Sophisticated Otter
Dora’s long lost ugly cousin visits Iron Valley
WEATHER – 65 degrees with a breeze the PAX appreciated later in the post DISCLAIMER PRAYER WARM UP LBAC/LBAC in Rev. – IC – 20 Abe Vigoda – IC – 10 Merkins – IC – 10 Imp Walkers – IC – 10 Motivator – 7 Mosey a lap THE THANG
All Push No Pull, Not Cool
The rain stopped minutes before 17 PAX gathered to put in some work. Gutterball, fresh off of vacation, brought some new ideas and a few ideas from @F3GsoCougarTown. DISCLAIMER Gutterball is not a professional, but he talked with a professional last week and came to realization that we push a
Doc Ock pushes the men to set higher goals
WEATHER – 61 degrees DISCLAIMER PRAYER WARM UP – Sumo Squat Calf Raises – IC – 15 Curls with coupons – IC – 15 Over Head presses with coupons – IC 15 Motivators – 8 Dips – IC – 15 THE THANG As our new OA developes it is ever changing.