Northeast Tennessee

No chaffing on the Dora Hill

Northeast Tennessee Johnson City Iron Horse (Founders Park)

16 Men put their feet to the earth this morning for a 69 Sandbag Hill experience.

 

DISCLAIMER
PRAYER
COP
SSH 25 IC

TTT 10 IC

LBAC 25 IC
THE THANG

Mosey to the Hill for a little Dora Sandbag experience. It’s amazing all the crevasses that sand can creep into, isn’t it?

Partner 1 will complete the Dora at the bottom of the Hill while Partner 2 Bernie Sanders/Lunge to the midway point of the Hill and then Mosey to the Top where he will complete 20 LBCs.

  • Burpees 100
  • Arm Curls w/coupon 200
  • Power Cleans w/coupon 300

MARY
No Mary to mention due to time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep getting Better Together.
ANNOUNCEMENTS
Welcome 2 FNG Cluck and Tootsie.  Mogadishu Mile coming up in Sept.

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