Crazy 8s

5 PAX braved the oppressive humidity for a Little Debbie-delivered beat down.

DISCLAIMER
PRAYER
COP

• LBAC IC x 8
• RLBAC IC x 8
• OHLBAC IC x 8
• Matt Biondi x 8 seconds
• Motivator from 8
• Long mosey ending at end of band field

THE THANG

• DORA on band field meaning 200 yard runs (technically 190 yards since we were stating from the 5 yard line).
  • 108 Merkins
  • 208 BBSU
  • 308 Squats
• 8 Chico Peckers / 16 Flutter Kicks…rinse and repeat a bunch of times
• Reverse long mosey back to parking lot
• 65 bus burpees along the way

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Little Debbie switched from West Virginia Spartan Beast to Carolina Beast. Others to switch/signup as well.