56 degrees and 21 men decided to make the choice to make themselves better
DISCLAIMER
PRAYER
COP
The Motivators from 7
TTT x 15 IC
Merican x10 IC
Squats x 10 IC
Imperial Walkers x 15
THE THANG
20 Squats with ruck/block over head
20 4-count Flutter Kicks
20 Ruck/Block Curls
20 8-count Man Makers
Complete all 4 exercises equals one round
Stair lap after each round
Rinse and repeat
Goal is to get through 6 rounds
MARY
1 minute of LBCs
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Something about Meet the Mountains Festival
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