Northeast Tennessee

700 Club Revisit

Northeast Tennessee Johnson City Iron Horse (Founders Park)

27 PAX (3 FNGs) Came out to Glory’s last stand.

DISCLAIMER
PRAYER
COP
Side straddle hop ICx 20

Merkin IC x 15

Through the tunnel IC x 15

Ironhorse was occupied so we transitioned to a different AO for the Thang
THE THANG
While I was still planning my final Q PBS reminded me of the 700 club Q we did in Spring of ’17.

7 simple exercises to be performed 100 times each broken up into five sets (30x25x20x15x10). Cones were on a hill about 20 yards apart in a straight line. Crawl bear with your block to each cone before performing the next set.

  • Blockies
  • Block Swings
  • Block Curls
  • Block Press
  • Berkins
  • Block Squats
  • Blockish Get-ups

CIRCLE OF TRUST
PRAYER
MOLESKIN
Thank you for everything! These last couple years have been filled with wonderful fellowship and fun. I appreciate F3NETN PAX for pouring into me and building me up. I am better because of you.

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