On a 69 degree, gloomy morning 30 PAX including 2 FNG from Iron Horse joined together to kick the enemy in the teeth by bombing it away.
DISCLAIMER
PRAYER
COP
The Warmup
The Motivator from 7
TTT x 10
Merican x 10
Willie Mays Hayes x 10
Imperial Walkers x 15
Abe Bigoda x 10
THE THANG
Mosey to Tombstone Hill
Instructions were given to do BOMBS.
Starting at the bottom of the Hill do 20 of each
Burpees
Overhead Press
Merican
Big Boy Sit-ups
Squats
Then run to the top of the Hill. Repeat BOMBS but only 19. Then run to the bottom and repeat with 18. Continue this pattern until you finish or Q calls time.
MARY
Not necessary
CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep up the good work!
ANNOUNCEMENTS
Goliath at the Gorge signups
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