Its Cold so lets stay moving – 11/29

10 Men post of a chilly 21 deg morning (Several in Vests)
DISCLAIMER
PRAYER
COP
Lap Around Parking Lot

Arm Circles

Downward Dog Stretch

Mountain Climber / Crunch – Plank while touching opposite knee and Elbow
THE THANG
Many of these things scattered in repeat through workout.

• Build a Burpee (Merks, Plank Hop Up, Bobby Hurley, Full Burpee)
• Bear Craw
• One Leg Step Ups
• Box Jumps
• Chicken Peckers
• Wall kick overs / Donkey kicks
• Lunges
• Circle Sit / Big Tree Al Gore to 100 count
• Crunches
• Heels to Heavens
• Body Squats

MARY
Couple things but Private end the show with flutter kicks on 4 count to 40.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Enjoy the simple things
ANNOUNCEMENTS
Breakfast next week, Private’s friends family, Job opportunities, couple others