QIC – Honeysuckle
DISCLAIMER
PRAYER
COP
Motivator from 6 (Except Baby showed up late and did Motivator from 1)
TTT (IC) X 10
WMH X 10 count each side
LBACs (IC) X 10 F/R
Merkins (IC) X 10
Hillbilly Walkers (IC) X 10
Slaughter Starter
THE THANG
The Thang
The AMRAP Mile – 8 exercises and 2 stations on a 400 m track. The PAX begin at station one with the 1st exercise and do AMRAP until one of the PAX runs half-way around the track (station 2). The leader/runner either planks or completes the AMRAP exercise until all of the PAX arrive and everyone planks until the 6 arrives. When the 6 arrives, another PAX runs back to station 1 (half-way around the track) while the remaining PAX complete the 2nd exercise, AMRAP. Continue this for 8 exercises, which equals 4 laps, which equals 1 mile. The 8 exercises for today were:
- Burpees
- Squats
- Merkins
- Monkey Humpers
- LBCs
- Lunges
- Carolina Dry Docks
- American Hammers
The PAX completed 2 miles of this routine.
Not quite ready for Mary, 6 minutes of EMOM 40 yd sprints immediately followed by 10 Merkins.
MARY
Side plank X 1 min each side
CIRCLE OF TRUST
PRAYER
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