Running is in the Kards.

21 Pax showed up to get better in the not-really-that-gloomy slightly breezy mid 50s.

DISCLAIMER
PRAYER
COP

• Slaughter Starter – 17 burpees OYO
• TTT X17 IC
• DQ X17 IC
• IW X17 IC
• Mosey to Kings Commons
• Burpees X17

THE THANG

Mosey to Girls Inc. Hill. Partner Up

• Partner 1 run up that hill
• Partner 2
  • 17 Mericans
  • 17 LBCs
  • 17 Squats
  • Repeat as necessary
• Switch

Run back to pavilion

Get in groups of 3 – Gassers in the parking lot

MARY
Flutter Kicks X 51 IC

LBCs X10 IC

10 second plank

CIRCLE OF TRUST
PRAYER
MOLESKIN
To quote Donatello, “One day we won’t be able to do this. Today is not that day.”

ANNOUNCEMENTS
GOMR – http://bit.ly/gomr2019hc

Meet at Market Street Chik-fil-a 6am every Wednesday for some 2nd/3rd F