Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus.
DISCLAIMER
PRAYER
COP
TTT – 10 IC
WMH – 10 right then left
LBAC – 10 IC
LBAC Reverse – 10 IC
Merkin – 25 OYO
THE THANG
Partner up and grab a block or bag. Partner 1 starts with a lap while partner 2 preforms the moves. Rotate after 4 laps on the first two rounds, then finish with 2 AMRAP laps.
Round 1
- 15 Merkins
- 10 Block Squats
- 5 Kraken Burpees
Round 2
- 15 Shoulder Press
- 10 Bent over Row
- 5 Block Lunges
AMRAP Rounds – 1 lap each
- AMRAP – Mountain Climbers
- AMRAP – Burpees
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Get on the EH. Arrowhead needs to bring in some new sad clowns.
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