11 pax took the DRP and shed the fartsack to join his brothers in getting better. The gloom was almost not gloomy with the nice 65 degree temperature.
DISCLAIMER
PRAYER
COP
The Motivator from 7
Imperial Walkers IC x15
Mercans IC x10
LBAC IC x10 + reverse x10
Slow Squats x10
Mosey around the block and back to Tombstone Hill.
THE THANG
Partner Up
Starting BOMBS
50 Burpees
100 Overhead Claps
150 Mercans
200 BBSUs
250 Squats
Mosey back to AO Endex.
MARY
Flutter kicks IC x43
Box cutters IC x25
Finally the moaning ended when time was up!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t let life get in the way of your physical, mental and emotional health. Get out and get ahead!
ANNOUNCEMENTS
None
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