6 PAX came work at the Range on a humid morning for 3 Levels of Suck Part 2
DISCLAIMER
SubPrime once again claimed he is not a professional!
PRAYER
COP
20 SSH IC , Annie IC x 15, Through the tunnel IC X15, 10 LB arm circles
THE THANG
DORA brought the heat for three levels of SUCK!
- 100 Merkins, 200 Flutter Kicks, 300 LBCs, 400 Squats (Level 1)
- 15 Curls with Coupon, 15 Bent over Rows, 15 Overhead Presses, 15 Heels to Heaven
- 10 Burpees, 10 Mountain Climbers, 10 Jumping Lunges, 10 “Bobby Hurleys”
MARY
Finished out 3 LOS with 1 minute plank, 1 minute flutter kicks
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
@Subprime wanted the Range (@Pythagoras) to know how UH JR. BUCS Bring It!!
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