Speed Work in the Muggy Gloom 05/28/19

5 Pax Showed up and put in solid work in high humidity
DISCLAIMER
PRAYER
COP
SSH, TTT, Mount Climers, High Knees, Butt Kickers, Jog
THE THANG
Insert information about the workout.

• SPRINT to one end of the parking lot
•  20 Curls, 20 Presses, 20 KB Swings, Flutter kicks for the six
• SPRINT to the other end of the parking lot
•  20 Merks, 20 Jump Squats, 20 Walking Lunges, Crunches for the six
• ____________________ 10 TIMES

MARY
In Workout
CIRCLE OF TRUST
PRAYER
MOLESKIN
Osmo Prayed us out
ANNOUNCEMENTS
Summer is hear, People are out of town so show up when you can.

also Don’t let the old man in.