4 Pax came out for good old fashion work.
DISCLAIMER
PRAYER
COP
Motivator from 6
Hillbilly Walker -IC-10
Imperial Walker- IC-10
Merkins-IC_10
THE THANG
The QIC was feeling a little lazy and didnt want to type a long backblast so the Burpree PT test it was.
100-Burprees
Run 1 mile
50- Burprees
Run 1 mile
MARY
The pas killed the test so there was time left over.
100 Big Boy Situps OYO
50 Squats OYO
20 Plank Jack-IC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
The NETN pax were going to go this morning to support One Acre Cafe through the farm fit program at the Farmers Market. They raise $156 to donate to the community supported restaurant.
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