We Run and Ruck as the Pre Workout 6/29/19

4 Pax for a muggy Saturday Morning
DISCLAIMER
PRAYER
COP
Abe, Merks, Slow Squat, Arm Circle, Mount Climbers
THE THANG
Tabata:  45 Sec on 15 Sec to rest and get ready for next move

• SSH
• Curls
• Mountain Climbers
• Over Head Press
• KB Swings
• Squats
• One Leg step up
• Other Leg step up
• Merks
• Box Jumps
• Plank Hold
• 10 Burpees (No Time)

REPEAT

MARY
–
CIRCLE OF TRUST
PRAYER
MOLESKIN
Osmo is awesome and a very deep thinker
ANNOUNCEMENTS
Modified Schedule for the 4th