It was a warm humid morning in gloom. 17 men showed up to get better.
DISCLAIMER
PRAYER
COP
Motivator x7
Squats x10
TTT x10
Mericans x10
Mosey around the block to the top of Tombstone Hill
THE THANG
Instructions were given for 21 Black Jack.
Exercises: LBC and Mericans.
Start with 1 LBC then down the hill for 200 Mericans.
Bernie Sanders back to the top. 2 LBC then run down hill for 19 Mericans Bernie to top. Repeat always with 21.
MARY
Not today there was no time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Hard things hurt.
ANNOUNCEMENTS
Goliath sign up!
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