11 wonderful PAX made it out for a beautiful morning in da Valley
DISCLAIMER
PRAYER
COP
Modified 21 – on the ends we scaled 1-10 with Merkins and LBCs. Every time you passed the middle, you did 5 squats. This adds up to 21 each lap
THE THANG
It was a Sweet Pickel Bus of Pain/Fun kinda morning. One at a time, a PAX pulled out a floppy disk with an exercise. At that time, the puller moseyed a lap while the remaining PAX completed the activity. If the disk said X2, he will do two laps. If the Burpee Cove Wild Disk was pulled, the group mosey to Burpee Cove and completed the number of burpees. Here is the list (in no order):
MARY
No Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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