It was very warm and a bunch men decided to get better.
DISCLAIMER
PRAYER
COP
The Motivator from 7
TTT x10
Squats x 10
Mercans x10
Mosey to Tombstone Hill
THE THANG
The Prescription was B.O.M.B.S as individuals. Run up the Hill com back down do 5 burpees. Repeat then do 10 overhead claps. Repeat the run then do 15 merkins. Run the hill and do 20 BBSUs. Run hill then do 25 squats. Rinse and repeat.
MARY
Nope
CIRCLE OF TRUST
PRAYER
MOLESKIN
Love each other!
ANNOUNCEMENTS
Goliath and MTM
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