Northeast Tennessee

Tour de Range

Northeast Tennessee Johnson City The Range (Science Hill)

Several new pax posting at The Range in recent weeks since the move to Wednesday and Friday.  We toured the place.
DISCLAIMER
PRAYER
COP

SSH x 20 IC

HR Merkins x 10 IC

THE THANG

Mosey to skate park

 

  • Box jumps x 20 OYO
  • Hillbilly walkers x 40 IC

 

Partner Up Heartbreak Hill

Partner 1 run up hill; Partner 2 HR Merkins – Flapjack – Plank for the 6

Partner 1 run up hill; Partner 2 Squats – Flapjack – Plank for the 6

Mosey to track around soccer field

  • Plank jack x 25 IC
  • Gasser around track

Mosey to space in between buildings

Bear crawl around unsquare square – stop at every bench to do 10 dips

Mosey to tiered lot

Run corner to corner

Corners – Carolina Dry Docks and 10IC, Lunges x 10IC, Lay down SSH x 20 IC, Mountain Climbers x 20 IC

Mosey back to main lot

MARY
LBCs to time
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Name game – FNG Josh Ricketts –> sports movie buff –> favorite movie = Rocky –> Adrian

Found out we already have an Adrian.  Rename in the works.

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