Several new pax posting at The Range in recent weeks since the move to Wednesday and Friday. We toured the place.
DISCLAIMER
PRAYER
COP
SSH x 20 IC
HR Merkins x 10 IC
THE THANG
Mosey to skate park
- Box jumps x 20 OYO
- Hillbilly walkers x 40 IC
Partner Up Heartbreak Hill
Partner 1 run up hill; Partner 2 HR Merkins – Flapjack – Plank for the 6
Partner 1 run up hill; Partner 2 Squats – Flapjack – Plank for the 6
Mosey to track around soccer field
- Plank jack x 25 IC
- Gasser around track
Mosey to space in between buildings
Bear crawl around unsquare square – stop at every bench to do 10 dips
Mosey to tiered lot
Run corner to corner
Corners – Carolina Dry Docks and 10IC, Lunges x 10IC, Lay down SSH x 20 IC, Mountain Climbers x 20 IC
Mosey back to main lot
MARY
LBCs to time
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Name game – FNG Josh Ricketts –> sports movie buff –> favorite movie = Rocky –> Adrian
Found out we already have an Adrian. Rename in the works.
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