Northeast Tennessee

10 for 10 at IronHorse

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Northeast Tennessee Johnson City Iron Horse (Founders Park)
  • 16 pax showed up on a warm and muggy fall morning.
    DISCLAIMER
    PRAYER
    COP
  • LBAC Forward/ Reverse x20 IC
  • Thru the Tunnel x20 IC
  • Side Straddle Hop x20 IC
    THE THANG
  • Mosey to middle of IronHorse with Coupons to start workout
  • Burpees x 10
  • Squats x 10
  • Merkins x 10
  • Coupon Curls x 10
  • OH Press with Coupon x 10
  • Rows with Coupon x 10
  • Kettlebell Swings x 10
  • BBSU x 10
  • LBC x 10
  • Flutter Kicks 4 count x 10
  • Lap around IH and Repeat with 4 rounds
  • Mosey back to meeting place after 4th round some got 5 Rounds

MARY

  • Held plank for one minute
  • time up
    CIRCLE OF TRUST
    PRAYER
    MOLESKIN
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    ANNOUNCEMENTS
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