5-10-15-20 circuit

28 brisk degrees – 17 PAX
DISCLAIMER
PRAYER
COP
SSH IC x 30, TTT IC x 10, IW IC (somewhat) x 15, LBAC F/R IC x 10, Merkin IC x 10, slow squat IC x 10
THE THANG
2 stations on the big loop with 5 exercises at each – run from one station to the next – start with 5 reps 1st loop, 10 reps second loop, 15 3rd loop, 20 4th loop, then if time work back down the ladder 20-15-10-5 each loop

Exercises Station 1

Block Burpees – Block OH Press – Big Boy SU – Jump Squats – Block Curls

Exercises Station 2

Burpees – HR Merkins – WW1 Sit Ups – Jump Lunges – Dips

MARY
last 90 seconds – flutter Kick IC x 20, Merkins IC x 10
CIRCLE OF TRUST
PRAYER
MOLESKIN
Stop Worrying – Worry by definition is useless fretting about things over which we have no control and it produces no positive results.  Jesus tells us in Matthew 6:34 – “Therefore do not worry about tomorrow, for tomorrow will worry about its own things.”  Worry is counterproductive and an evidence of a lack of faith.
ANNOUNCEMENTS
T-shirt orders

3rd F opportunity on Monday to help pack food boxes at the old JC Ford dealership lot for Good Samaritan’s