Pre-Thanksgiving Leg Day Dora

9 PAX put in some hard work. The forecasted rain held off for most of the Q. Rain gave PAX a second wind about halfway through. 2 PAX got a 1.5 mile ruck in before Q.

DISCLAIMER
PRAYER
COP

• Motivators from 8
• TTT IC
• WMH IC

Indian Ruck to Skate Park

THE THANG
Dora style Q. PAX partnered up and worked towards cumulative reps of the following exercises:

• 150 Box Jumps or Step Ups (w/ coupon)
• 150 Pickle Pointers (90 degree)
• 150 Squats (w/ coupon)
• 150 Deadlifts
• 150 Kettle Bell Swings

As one PAX worked towards reps, the other PAX bear crawled up the grassy hill to the fence. PAX completed 10 monkey humpers at the top of the hill before moseying back down. Audible to running up the hill after 3 rounds of bear crawls.

Indian Ruck back to start.

MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Prayers for safe travel and Whiplash’s dad in the hospital.
ANNOUNCEMENTS
Turkey Trot tomorrow. Straddle’s VQ Friday!