It was a wet, 43 degree morning in the gloom! Slight rain for a little bit, but that didn’t stop 15 of the bravest, smartest, and willing Pax in Johnson City.
DISCLAIMER
PRAYER
COP
Warmup lap around the Great Lawn
THE THANG
To celebrate Johnson City’s 150th birthday we payed tribute.
10 rounds of:
15 burpees
15 LBC
15 Squats
15 Mericans
———-
150 of each exercise
MARY
30 Flutterkicks
30 Heels to Heaven
30 Flutterkicks
30 American Hammers
30 Flutterkicks
——
150 abs
CIRCLE OF TRUST
PRAYER
MOLESKIN
Remember what you’re thankful for!
ANNOUNCEMENTS
None
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