9 PAX…perfect weather
DISCLAIMER
PRAYER
COP
30x SSH IC
1 lap mosey
THE THANG
[1x yurpee then 10x LBC, 2x yurpee then 10x LBC…to 5x yurpee] x2
[2x yurpee on goal, sprint, 2x yurpee on 50, 2x yurpee on goal, 2x yurpee on 50, 2x yurpee on goal] x2
1x yurpee, 3xmerkin every 5 yds (20reps)
mosey to lot
MARY
2x yurpee with PAX extra credit to get to 650 total
25x LBC
10x WWI SU
10x WWII SU
25x Flutter Kick IC
15x Hello Dolly IC
Boat/Canoe
CIRCLE OF TRUST
PRAYER
MOLESKIN
Prayers for Wilbur’s mom
ANNOUNCEMENTS
Leave a Reply
You must be logged in to post a comment.