20 Lap Challenge

55 degrees on a wet track with 9 PAX
DISCLAIMER
PRAYER
COP
2 Laps – then stretch on your own for 3 min
THE THANG
4 Laps at Race Pace / 2 laps at a recovery pace

2 laps at race pace / 1 lap at a recovery pace X 2

1 lap at race pace / .5 lap at a recovery pace X 4

Total Laps including warm up = 20 (5 miles)

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS