Northeast Tennessee

Tunnel of Love

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

12 PAX (one of these was an FNG), 58 degrees and wet.
DISCLAIMER
PRAYER
COP
30 – SSH IC
THE THANG
Mosey to band field

Tunnel of love pull the blocks through.

30 yard sprint 2 yurpees

Tunnel of love pull the blocks through.

30 yard sprint 2 yurpees

Tunnel of love pull the blocks through.

30 yard sprint 2 yurpees

Change directions to make 6 total sets

Tunnel of love pull the blocks through

15 yard duck walk 2 yurpees

Tunnel of love pull the blocks through

15 yard duck walk 2 yurpees

Tunnel of love pull the blocks through

15 yard duck walk 2 yurpees

Change directions to make 6 total sets

Tunnel of love pull the blocks through

15 yard crab walk 2 yurpees

Tunnel of love pull the blocks through

15 yard crab walk 2 yurpees

Tunnel of love pull the blocks through

15 yard crab walk 2 yurpees

Change directions to make 6 total sets

MARY

20 – World War I Sit ups with coupon

20 -Flutter kick

20- American Hammer

20- Bicycle Crunch

CIRCLE OF TRUST
PRAYER
MOLESKIN
I smashed Little Debbie’s little finger between two coupons. Little Debbie I apologize for that. 
ANNOUNCEMENTS
Watch the season finale of the Voice tonight and be inspired by Jake Hoot from Cookeville, Tn. Jake is a native Texan who attended Tennessee Tech where he played football. Today Jake is chasing his dream! Take some time this week and reconcile your dreams. If you aren’t chasing your dream, then who’s dream are you chasing?

Leave a Reply