12 PAX (one of these was an FNG), 58 degrees and wet.
DISCLAIMER
PRAYER
COP
30 – SSH IC
THE THANG
Mosey to band field
Tunnel of love pull the blocks through.
30 yard sprint 2 yurpees
Tunnel of love pull the blocks through.
30 yard sprint 2 yurpees
Tunnel of love pull the blocks through.
30 yard sprint 2 yurpees
Change directions to make 6 total sets
Tunnel of love pull the blocks through
15 yard duck walk 2 yurpees
Tunnel of love pull the blocks through
15 yard duck walk 2 yurpees
Tunnel of love pull the blocks through
15 yard duck walk 2 yurpees
Change directions to make 6 total sets
Tunnel of love pull the blocks through
15 yard crab walk 2 yurpees
Tunnel of love pull the blocks through
15 yard crab walk 2 yurpees
Tunnel of love pull the blocks through
15 yard crab walk 2 yurpees
Change directions to make 6 total sets
MARY
20 – World War I Sit ups with coupon
20 -Flutter kick
20- American Hammer
20- Bicycle Crunch
CIRCLE OF TRUST
PRAYER
MOLESKIN
I smashed Little Debbie’s little finger between two coupons. Little Debbie I apologize for that.
ANNOUNCEMENTS
Watch the season finale of the Voice tonight and be inspired by Jake Hoot from Cookeville, Tn. Jake is a native Texan who attended Tennessee Tech where he played football. Today Jake is chasing his dream! Take some time this week and reconcile your dreams. If you aren’t chasing your dream, then who’s dream are you chasing?
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