A cold, damp 40-degree December morning greeted 17 dedicated and willing PAX (1 FNG) to put in some work while touring downtown Johnson City. The tour yielded 2.20 miles by my device.
DISCLAIMER
PRAYER
COP
Motivators from 7, TTT- 20, WMH- 10 count, Chinooks-20 each direction
THE THANG
Some 20-19s
20 merkins, 19 block curls- 3 sets
20 rows, 19 overhead presses- 3 sets
Mosey to amphitheater
20 dips, 19 squats- 3 sets
Mosey to schoolyard playground
Alternate 10 pull-ups and 10 squats for a few sets (and mumble chatter)
Mosey to Tombstone Hill
Some 21s with Burpees at the top and LBCs at the bottom
MARY
Flutter kicks
Hillbilly Walkers
Merkins
Al Gore
CIRCLE OF TRUST
Welcome FNG Ethan Markwalter- 17yo (Cheez Whiz)!
PRAYER
ANNOUNCEMENTS
Kardashian with info forthcoming via Google sheets (spreadsheets) regarding 2020 CSAUP events.
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