new year. new you. 2.0

57 degrees this morning when 10 PAX entered the gloom to get better
DISCLAIMER
PRAYER
COP
slaughter starter – 20 burpees OYO

Little baby arm circles – (IC) 10 Forward 10 reverse

WMH 10 count to each side

THE THANG
Since only 2 PAX showed up for YHC’s New Years Day Q, he decided to bring it back for round two.

• 100 – SSH
• 90 – American Hammers(2:1)
• 80 – Squats
• 70 – Merkins
• 60 – Lateral Hops
• 50 – BBSU
• 40 – Overhead Press
• 30 – Curls
• 20 – Alternating lunge(2:1 cadence)
• 10 – block burpees/man makers

between exercises PAX ran a set of suicides. Once finished PAX begin climbing back up the progression

MARY
Since it was so warm a round of Global Warming was performed.

CIRCLE OF TRUST
PRAYER

Xzibit – he and his m are recovering from a bout of food poisoning.

Chum – friend recently lost their mother
MOLESKIN

“The kind of talk you engage in has a profound impact on the quality of your life.”

This spoke to me regarding our attitude.  We will all face challenges, disappointments and hardships at some point.  How we respond to them directly reflects and plots the quality of life we will have.
ANNOUNCEMENTS