The Hill Adventure

16 PAX raced to complete a wonderful workout before the rain.
DISCLAIMER
PRAYER
COP

• SSH IC x20
• TTT IC x20
• Imperial Walkers x20

THE THANG

PAX moseyed to Girls Inc. for a Dora Work Out!

P1 – Worked to complete workout before P2 got back.

• Merkins x10
• Lunges x10 each leg
• Air Squats x10
• Mt. Climbers x10 each leg
• Plank until P2 was back from running Girls Inc.

P2

Ran Girl Inc. Hill and then switched place with P1

After 3 rounds PAX done lunges across Munsey Parking Lot and then Bernie Sanders back.  PAX then moseyed back to Founders under Pavilion to do a ab workout.

MARY

• LBC x20 IC
• Heels to Heaven x20 IC
• Flutter Kick x20 IC
• Reverse Crunches x20
• Merkins x20 OYO
• Planked until time was called

CIRCLE OF TRUST
PRAYER

WHOOPI’S Family – God Knows the Need!!!
MOLESKIN
ANNOUNCEMENTS

Excel Spreadsheet – Hardship Hill filling up.