Hero WOD Action

~55 degrees, 10 PAX, the rain had moved on out.
DISCLAIMER
PRAYER
COP
SSH x 20 IC

Willie Mays Hays 10 count, both sides twice

Hillbilly Walkers x 10 IC

Dynamic warmups consisting of high knees and butt kickers
THE THANG
Zachary Tellier WOD.  A great total body WOD.  Zachary Tellier was an infantryman in Afghanistan and died in 2007 of wounds sustained while on a ground patrol.  The year prior to this his unit was on a mounted patrol when one of the vehicles went over and IED.  The vehicle was set on fire.  Zachary pulled two injured soldiers out of the burning vehicle to safety saving their lives.  He suffered some severe burns to his hands doing this.  After he was burned, he climbed in the a turret mounted gun and began to return fire.  A lieutenant made him get out of the vehicle and stop fighting because of his injuries.  He was awarded the Bronze Star Medal with valor for his actions.  I’m not sure if the WOD was something he liked to do, or if it was created and named in his honor.  Either way it’s a solid workout.

• 10 burpees

• 10 burpees
• 25 pushups

• 10 burpees
• 25 pushups
• 50 lunges

• 10 burpees
• 25 pushups
• 50 lunges
• 100 situps

• 10 burpees
• 25 pushups
• 50 lunges
• 100 situps
• 150 bodyweight squats

Once complete, take your favorite coupon to the end of the parking lot for an AMRAP until time is called.

10 push press

10 bent over rows

Coupon carry for ~75 yards

Last few minutes of the AMRAP changed to:

5 manmakers

5 push up coupon pull-thru’s

Coupon carry for ~75 yards

MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
QIC was told the previous day about a lady’s daughter who had suddenly passed away.  She was 39 years old.  Occasionally we have these reminders or realizations that we should just hug the people around us and tell them how much they mean to us.  Hearing this was one of those moments for me.
ANNOUNCEMENTS
Arrowhead Convergence on Saturday 2/1.