perfect 30 degree weather, 14 Pax.
DISCLAIMER
PRAYER
COP
motivator from 8, moseyed the long way to pull up bar area. 5 min abs 1 min of each of the following- mountain climbers,flutter kicks, side planks, LBC, and plank jacks.
THE THANG
15 min AMRAP– 10 pullups, jog to last light post in back parking lot then 10 burpees
MARY
another 5 min ab routine as above. then circled up and held al gore while each person does 1 burpee around the circle (2 rounds) then held plank position while each person did 3 americans around the circle (2 rounds) then 10 americans in cadence to end the workout.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
signing up for Qs and upcoming schedule commented on
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