Northeast Tennessee

Deck O’Cards

Northeast Tennessee Johnson City Iron Horse (Founders Park)

13 pax came on a cool morning in the gloom to get better.
DISCLAIMER
PRAYER
COP
Run to the amphitheater
Merkins
Lunges
And a few other warm up exercises.
THE THANG
A deck of waterproof cards were brought out.

  • Hearts represents burpees
  • Diamonds represents Mercans
  • Clubs represents Freddie Mercuries
  • Spades represents Lunges
  • Jokers represents a bridges lap

flip a card and do the exercise with the number on the card

MARY
A few Flutterkicks
CIRCLE OF TRUST
ANNOUNCEMENTS
Coffeteria

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