Launchpad’s Birthday Q

12 PAX didn’t let the 27 degree temperatures stop them from celebrating YHC’s birthday Q

DISCLAIMER
PRAYER
COP

THE THANG

Mosey to Farmers Market parking lot.  Slaughter Starter. PAX partnered up and bear brawled halfway down the Farmer’s Market parking lot. 1 PAX bear crawled while partner applied resistance to their shoulders.  At the half way point, partners flap jacked and proceeded to the end of the parking lot.

Mosey to King Commons

DORA – 100 box jumps, 200 incline merkins, 300 dips.  While P1 performed exercises, P2 held a 39 second plank. YHC will be 39 soon.

PAX were feeling a little spent so a hopefully motivational quote was shared.  Mosey to a nearby church play ground for a 1/4 murph, because why not. 5 rounds of the following: 5 pull-ups, 10 merkins, 15 squats.

Mosey back to King Commons stopping at the mural wall for 39 Australian Mountain Climbers(mountain climbers in the ball to the wall position). Mosey back to AO.

MARY
Captain Thors on YHC count(1WW2 sit up: 4 american hammers. 2:8, 3:12, etc.) 6 rounds completed
CIRCLE OF TRUST
PRAYER
MOLESKIN
“Now if you re going to win any battle you have to do one thing.  You have to make the mind run the body.  Never let the body tell the mind what to do.  The body will always give up.  It is always tired in the morning, noon and night.  But the body is never tired if the mind is not tired.” – George S. Patton

“It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary

ANNOUNCEMENTS
Jonesborough AO launching officially 2/15.  Spread the word!

Pray for those effected by the recent flooding.  I will be reaching out to Appalachian Service Project to see if they are aware of any service opportunities perhaps F3 could help with.

Please share on slack any service opportunities or needs you are aware of.  3F is not mine alone.  My role is to help facilitate.  We need all PAX bringing to our attention needs or opportunities across the region.  It is my hope to get us more involved in service to our communities.