10 PAX showed up and showed out for a stroll in the park with some exercises in between. Accompanied by tunes brought to you by Junior Brown, XM Lithium and Classic Rock (for Moneypenny).
DISCLAIMER
PRAYER
WARMUP
SSH, WMH, SSH
5 Rounds of:
5 Burpees
10 Kettle Bell Swings
15 Block Squats
THE THANG
First Light Pole- 10 Burpees and Lunge to the next pole
2nd Light Pole- 20 Merkins and Bonnie Blair to the next pole
3rd Light Pole- 30 Block Curls and Bear Crawl to the next pole
4th Light Pole- 40 Dips
Run back to the start and RINSE AND REPEAT
MARY
Flutter Kicks x 53 (4 count)
LBCs x 20
ANNOUNCEMENTS
Kardashian is collecting $ Donations for McDonald House to help care for families with sick/injured little ones in the hospital.
PRAYER
Leave a Reply
You must be logged in to post a comment.