Northeast Tennessee

IH goes to Girls Inc

Johnson City Iron Horse (Founders Park)

60 something degrees. 9 pax.
DISCLAIMER
PRAYER
COP
Bridge Lap.
THE THANG
Mosey towards Girls Inc. Stop at Kings Common for bear crawl around the circle.
Continue to Girls Inc for a healthy Dora.

P1 runs to top of Girls Inc while P2 does AMRAP of exercise

  • 10 Merkins
  • 10 Squats
  • 10 Mtn Climbers
  • V-Ups

MARY
don’t remember!
CIRCLE OF TRUST
PRAYER
MOLESKIN
none
ANNOUNCEMENTS
Memorial Day Murph – sign up sheet for flights starting 6am, 7am, 8am, 9am.

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