Northeast Tennessee

Lite Brite Deck of Cards w/ Jokers

Northeast Tennessee Johnson City Iron Horse (Founders Park)

4 Range Regulars and one pax new to Iron Horse along with Sugar filled out the Pax this morning. We were welcomed by 70 degrees and 96% humidity.
DISCLAIMER
PRAYER
COP
SSH – IC x 20

Burpee Train made an appearance

TTT – IC x 10

WMH – 10 count each leg.
THE THANG
Mosey to the bottom of Tombstone Hill for a round of cards. Deck included 2-Ace with Jokers.

  • Hearts 2-Queen (Merkins) Jack and Queen were 15 reps each
  • Diamonds 2-Queen (Lunges, LR = 1) Jack and Queen 15 reps each
  • Clubs 2-Queen (BBSU) Jack and Queen 15 reps each
  • Spades 2-Queen (Jump Squats) Jack and Queen 15 reps each
  • All Kings and Aces are a trip up and down Tombstone Hill
  • Jokers are a lap up Tombstone around Wild Wings and back. Both Jokers were played!

Did not finish the deck: Had Queen and Jack of Hearts, Queen of Diamonds, one King, and some number cards left.

MARY
Pax Choice, each Pax picked an exercise for 10 reps. Fabio – squats, Gold Dust – Flutter Kicks, Sugar – Dying Cockroach, Jar Jar – Heels to Heaven IC, Shortcake – BBSU, Lite Brite 5 Burpees with a plank hold til time’s up.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Goose Chase is hosting some events in August for those Pax who like running or obstacle courses.

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