4 Range Regulars and one pax new to Iron Horse along with Sugar filled out the Pax this morning. We were welcomed by 70 degrees and 96% humidity.
DISCLAIMER
PRAYER
COP
SSH – IC x 20
Burpee Train made an appearance
TTT – IC x 10
WMH – 10 count each leg.
THE THANG
Mosey to the bottom of Tombstone Hill for a round of cards. Deck included 2-Ace with Jokers.
- Hearts 2-Queen (Merkins) Jack and Queen were 15 reps each
- Diamonds 2-Queen (Lunges, LR = 1) Jack and Queen 15 reps each
- Clubs 2-Queen (BBSU) Jack and Queen 15 reps each
- Spades 2-Queen (Jump Squats) Jack and Queen 15 reps each
- All Kings and Aces are a trip up and down Tombstone Hill
- Jokers are a lap up Tombstone around Wild Wings and back. Both Jokers were played!
Did not finish the deck: Had Queen and Jack of Hearts, Queen of Diamonds, one King, and some number cards left.
MARY
Pax Choice, each Pax picked an exercise for 10 reps. Fabio – squats, Gold Dust – Flutter Kicks, Sugar – Dying Cockroach, Jar Jar – Heels to Heaven IC, Shortcake – BBSU, Lite Brite 5 Burpees with a plank hold til time’s up.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Goose Chase is hosting some events in August for those Pax who like running or obstacle courses.
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