Disclaimer
65 degrees and 11 PAX w/ coupons in hand ready for some work.
Warm-up
- 1 stair lap
- TTT 10 IC
- LBAC forward 10 IC
- Overhead claps 10 IC
- Shoulder pretzels 10 IC
- LBAC reverse 10 IC
- WMH 10 second L/R
- Merkins 10 IC
The Thang
Mosey to Tombstone Hill for a round of 11s with block burpees at the bottom and squats at the top. SSH for the 6.
Mosey to parking lot beside Wild Wings for 1 round of All About the Benjamins – 25 reps of exercises totaling 100 reps.
- 25 Curls for Girls
- 25 Lunges
- 25 LBCs
- 25 Lunges back to coupon
Announcements
Prayer request for teachers/educators as they transition from classroom to remote/online.
Moleskin
No time
COT/Prayer
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