Dazed and Confused (More Than I Asked For)!

It was nice going back to where F3 began for me. It was great seeing the PAX who EHd me not leading the IronHorse gents. We had a strong group of 14 PAX who were ready to get their brains rattled by some extremely complicated instructions!!! Not really, but it seems the OG AO might like the Old School tactics of 11s and 21s. This is a great reminder!!!
DISCLAIMER
PRAYER
COP

Warmup

• Stair Lap
• TTT X 10 IC
• Slow Squat X 15 IC
• WMH X 10 CT (L/R) IC
• LBAC X 10 (F/R) IC

THE THANG
We Mosey’d to Tombstone Hill for a little Partner work. While Partner 1 was running up the hill, partner 2 was doing a specific exercise. After each run/bear crawl, etc. up the hill, the partner changed. Each PAX did each of the runs 5 times before moving on to the next workout. 

• Hill Work #1:  Partner 1 – sprinted up the hill while Partner 2 did Squat Thrusters – PAX switched running after each trip up the hill. (X5)
• Partner 1 – did suicides up the hill while Partner 2 did Mike Tysons – PAX switched running after each trip up the hill. (X5)
• Partner 1 – bear crawled up the hill while Partner 2 did LBCs/Block V-Ups – PAX switched running after each trip up the hill. (X5) 
• Partner 1 – Broad Jumped up the hill while Partner 2 did OHP/Curls – PAX switched running after each trip up the hill. (X5)

MARY
No time!
CIRCLE OF TRUST
PRAYER

Pray for Whoopi’s Mother-in-Law

Pray for Homer
MOLESKIN
ANNOUNCEMENTS
Following Saturday’s Q and Coffeeteria, the PAX will be heading to do lawn work for a local teacher. Contact Kardashian for more information

Hardship Hill is in October 

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