Disclaimer / COP – Sugar
8 thankful PAX on a 58 balmy degree Thanksgiving morning came ready to feast on the burpee-stuffed BIRD circuit.
Warm Up
Slaughter starter 20 burpees OYO
TTT 10 IC
Imperial Walkers 10 IC
The Thang
The Burpee-Stuffed BIRD circuit – 5 burpees stuffed before and after each exercise for a total 25 burpees each round.
- 20 Boxcutters
- 20 Imperial Walkers
- 20 Reverse Crunches
- 20 Dips
Stair Lap
Rinse and Repeat
1300 total burpees completed
Mary – No time
Announcements – None
COT/Prayer
Each PAX shared what they were thankful for today including faith, family, friends and pizza. We have much to be thankful for, so let us be quick to be more thankful.
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