Disclaimer/ COP – Sugar
2 PAX on a nice 49 degree morning. Didn’t feel like doing burpees, so we ran.
Warm Up
TTT 10 IC
WMH 10 second R + L
LBAC forward IC 10
LBAC reverse IC 10
The Thang
We ran from Founders Park to the 1 mile marker on the Tweetsie Trail. We turned around and ran back. Good conversation along the way. Total distance 5.5 miles.
Mary – No time
Announcements – None
COT/Prayer – Prayer for Kardashian and his family. Also, prayer that God would comfort all struggling with feelings of isolation.
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