Northeast Tennessee

Downtown Tour

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Johnson City Iron Horse (Founders Park)

10 pax showed in the not to gloomy gloom.
DISCLAIMER
PRAYER
COP

  • SSH X10 IC
  • TTT X10 IC
  • LBAC X10 IC<> Legs up
  • Shoulder Pretzels X10 IC
  • Seal Claps X10 IC
  • IW X 10 IC
  • Merkins X10 IC

THE THANG

Mosey to King Commons Christmas Tree, partner up.

  • 1 – Bear crawl around tree, 2 – BBSUs
  • 1 – Lunge around tree, 2 – Overhead claps
  • 1 – Broad Jump around tree, 2 – Merkins
  • 1 – Bernie Sanders around tree, 2 Burpees
  • 1 – Bear Crawl around tree, 2 SSH

Mosey to Library Partner up

  • 1 – Crawl bear up steps 2- Merkins

Mosey to Tombstone Hill Partner Up – Dora

  • 100 Merkins
  • 200 BBSUs
  • 300 Squats

MARY
Flutter Kicks X20 IC
CIRCLE OF TRUST
PRAYER

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