6 veteran pax arrived this morning at arrowhead despite less than desirable weather conditions. Thus we used our collective experience to decide to workout under the pavilion…mostly
DISCLAIMER
PRAYER
COP
Ssh
TTT
imperial walkers
lbac
merkins
THE THANG
standard deck of card workout focusing on the arms
♥️ merkins
♦️Dips
♠️ Shoulder press
♣️ Curls
? 10 burpees
aces run a lap around baseball field
MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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