34 degrees and falling. This will be the warmest part of this day. 6 roused to put in the work
YHC faked out the group by opening with side-straddle hops from 4, 5 burpees, and high knees running in place. Light…winded stretching followed.
Wanting to focus on other parts that the current bromance is ignoring. Set out to do a 33, or 3-11’s, if that makes more sense.
One side of the park, with a coupon – brain busters, presses, and curls. Run to the other side of the park and O.N.I.H.F.I.A.C.’s (oh no, I’ve fallen in a crevasse), little baby crunches, and healies.
Do one of each on one side, do 10 of each on the other, then 2 and 9 and so on.
Two rounds of I hate Doc Occ
CIRCLE OF TRUST
Tired of a crap-ton of burpees, take the Q and do your own thing
Convergence at the Range, Iron Horse closed this Saturday.