On a cool spring morning 10 PAX started the weekend with some road work.DISCLAIMERPRAYERCOPTTT x 10 IC, WMH x 10 L/R, IW x 10 IC, LBAC x 10 IC F/R, SSH x 10 IC, Free stretch while the THANG was explained.THE THANGDivided PAX into 4 Groups for a team SCOUT
Month: April 2021
The Quest for 1000
Disclaimer COP – Sugar 6 PAX w/ coupons in hand. The objective: the quest for 1000. The April Ab challenge assigns points for various exercises and YHC wanted to Q a beatdown to score at least 1000. Mission accomplished on this perfect 47 degree morning. Warm-up Field lap SSH IC
90’s Called and they want their music back
4 beastly PAX came out on a cool day that ended with the perfect amount of rain to cool us down DISCLAIMER PRAYER COP Motivator from 5 – LBC – BAC (Big Arm Circles) – TTT – WMH THE THANG Started with 20 Merkins, 20 Dips, 20, Squats Mosey to
Cold Spring Party
It was cold and we did some work. DISCLAIMERPRAYERCOPMosey to far end of the Great Lawn. Motivators from 5. Mosey to the other end of the Great Lawn 10 Mercans IC. Mosey to the sun dial. 15 Imperial Walkers. Return to amphitheater. THE THANGStart at bottom level do some block curls and
Stack of Twenties
Q laments that Spring seems to be on hold for the moment, but that did not stop 6 men from posting this morning DISCLAIMER PRAYER COP Q was so proud that he was not thrown off track by house building stories that he all but forgot to call “in cadence”
America RUNS on Dunkin’
9 pax for a nice, light rain and 50 degree morning jaunt around Daniel Boone High School’s parking lot. Nothing like a visit from our range buddies. DISCLAIMER PRAYER COP Warm up mosey around the track AYOP WMH SSH Overhead arm pulls Knee and hip rotations THE THANG Since we
OH CRAP
Two of the manliest, and dare I say, studliest doods in realm of F3 NETN braved a cool mid 40°’s dry spring morning DISCLAIMER PRAYER COP Ssh imperial walker TTT abe vigoda merkins THE THANG After much consternation over which would be the most perfect workout for whom ever showed
Death, Taxes & The Range
On what should have been a day of relaxing post tax season, but thanks to Covid we yet again are delaying tax deadline, YHC took the Q. 8 PAX showed up to see what certainties YHC would provide for fun on a brisk 44* morning in the middle of April.
Alarms and Bombs
We had 11 Pax show up on a somewhat soggy morning. The ran held off the entire time. DISCLAIMER COP Bridge Lap SSH x25 TTT x10 WMH 10 sec to the right, 10 sec to the left. LBACs x10 forward, x10 reverse Slow Merkins x10 Slow Squats x10 THE THANG
We Have the Strongest Backs
It was a low 50s kind of morning with enough wind to make you think, it’s chilly. 6 PAX ventured out for a solid morning of work. With access to pullup bars, swing sets and a general focus on the posterior chain – Arrowhead’s back game is next level. DISCLAIMER