Northeast Tennessee

4 Corners and Some Abs

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

12 PAX decided that the fartsack would not be victorious this day.  Perfect workout weather with the temp in the high 40s.

DISCLAIMER

PRAYER

COP
SSH – ICx15

TTT – ICx15

IW – ICx15

LBAC (F&R) – ICx10

Bridge Lap

THE THANG
Pax rotated through the following exercise corners (1st lap 40 reps, 2nd lap 30 reps, 3rd lap 20 reps, 4th lap 10 reps).

  • Merkins
  • Squats
  • Dirty Hookups – start in high plank facing the wall, move hands up onto wall and back down to plank in an alternating fashion
  • Lunges

As the PAX finished, they partnered up with one PAX doing an ab exercise of their choice while the other ran a bridge lap.  Switch places and repeat until time called.

MARY
None.

CIRCLE OF TRUST
PRAYER
MOLESKIN
The other families we have around us and partnering with us as parents are important.  We are deceiving ourselves if we think that our kids will listen to everything we say.  Having other adults speaking truth into their lives (and ours for that matter) is key to raising our children to follow and have a relationship with Christ.

ANNOUNCEMENTS
Murph Prep on Fridays

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