Northeast Tennessee

Double Trouble

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

10 men showed up to sweat with double the coupons on a pleasant morn’.
DISCLAIMER
PRAYER
COP
TTT, WMH, INCHWORM, ITB, IW, SSH
THE THANG
DOUBLE TROUBLE

Complete rounds of running, reps, coupon carries that doubled in length & reps each round.

ROUND 1:  1/8 mile run w/ merkins x 15 in middle. Flutter kicks (4 count) x 4, Carry two coupons up hotel hill, Squats x 4, carry two coupons down hotel hill.

ROUND 2: 1/4 mile run w/ merkins x 30 in middle, Repeat twice: Flutter kicks (4 count) x 8, Carry two coupons up hotel hill, Squats x 8, carry two coupons down hotel hill.

ROUND 3: 1/2 mile run w/ merkins x 60 in middle, Repeat 4 times: Flutter kicks (4 count) x 16, Carry two coupons up hotel hill, Squats x 16, carry two coupons down hotel hill.

ROUND 4: 1 mile run w/ merkins x 120 in middle, Repeat 8 times: Flutter kicks (4 count) x 32, Carry two coupons up hotel hill, Squats x 32, carry two coupons down hotel hill

MARY
No time!  All pax were engaged in finishing work on Round 3 when 6:15 AM rolled around.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Murph prep continues!  A new AO 1stF challenge will roll out for June.

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