Guns & Roses

59 degrees greeted 7 looking to get their 80’s rock on.
DISCLAIMER
PRAYER
COP
SSH X 10, TTT X10, 5 burpees OYO
THE THANG
Over to the field to work on a Guns and Roses circuit.  YHC decided 25 reps of everything gave us one less thing to worry about remembering.  Three stations were set, one to work on our guns, the other two the roses.

Guns:
Block Curls
Brain Busters
Block Rows

• Roses
  • Reverse Crunches
  • Outlaws – Big O
  • Seal Jacks
  • Elevated Leg Dips
  • Squats

CIRCLE OF TRUST
PRAYER